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Lesser of evils

Reading an article that questions what is the best advice when faced with choices of fad diets, and artificial sweeteners . Do smaller changes still have health benefits? Is a fad diet harmful? Research shows overall a balanced diet is preferable to any macronutrient-focused diet. Is fake sugar consumption better than consuming sugar? Verdict - Artificial sweeteners help weight loss/maintenance. Age old advice of everything in moderation still stands.

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